Sweet Girl58842

Health Benefit of Dark Chocolate Sweeping The Nation

2007-11-16T18:23:00.000-08:00

As the country becomes more and more health conscious and baby boomers populating the majority, we are finding several ways in which certain foods are absolutely beneficial to us. For many centuries people have known the health benefit of dark chocolate, but it seems as if the information is suddenly taking the world by storm with the incredible antioxidant claims. Could this be because baby boomers are looking to live longer or the fact that more and more people are looking for great tasting ways to help them trim their waist lines?

Whatever the case may be, the health benefit of dark chocolate is definitely making its way to the forefront and people are sitting up and taking notice. Dark chocolate has amazing ingredient properties and there are several studies which indicate dark chocolate lowers blood pressure and is beneficial for heart disease. Dark chocolate also has been shown to suppress appetite making it ideal for dieters trying to stave off the sugar cravings.

One of the most important properties in dark chocolate is flavonoids. Flavonoids provide protective benefits with its potent antioxidant power. Antioxidants help our cells resist damage of all those nasty free radicals roaming around in the body. There is no way to avoid free radicals as they are caused by environment and a major contributor to the way we age. Out bodies absolutely need adequate amount of antioxidants to lessen this damage, but the fact is that many people are not taking in near the recommended amount.

This is where dark chocolate comes in and can help many of us! Just about everyone loves chocolate. But before you go reaching for that candy bar, there is a particular kind of chocolate that is extremely beneficial, where others are not.

Most chocolate is processed and contains sugars and fats that are damaging to our bodies and the benefits are lost. Cocoa in its purest form is beneficial to us before it goes through chemical processes and all of its antioxidant qualities are removed. Milk chocolate and white chocolate are definitely out of the question and should be avoided if you are looking for health benefits.

Dark chocolate is the only form of chocolate that retains high levels of flavonoids, but most dark chocolate still contains sugars and fats, depleting the benefits. The absolute best form of dark chocolate with antioxidant benefits is in its purest form, completely unprocessed.

If you would like more information on the health benefit of dark chocolate in its unprocessed form and how you can earn six figures from the best tasting healthy Belgian chocolate, head on over to http://MyDarkChocolateHealth.com

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How to Get a Secured Bad Credit Loan

2007-11-14T20:36:00.000-08:00

If you need money now, but have been repeatedly turned down for unsecured personal loans, you may still be able to get the cash you need with a secured bad credit loan. A secured loan is one in which you offer something as 'collateral' to guarantee your repayment of the loan. If you don't repay the loan within a specified period of time, the lender has the right to take possession of the collateral and sell it to recover their money. Secured loans are designed to help those with poor or no credit get the loans that they need. Additionally, because the security deposit (another name for collateral) guarantees that your lender will be able to recover his money - most lenders will extend loans with lower interest rates than the same loan with no security.

The most common types of collateral are real estate or automobiles, though it can be anything that is equal or greater value than the amount that you borrow. In most cases, you don't give up physical possession of your car or home - you can go on driving it or living in it as long as you continue making your payments on the loan. Instead, you sign a note that gives the lender a legal right to the title or the deed to your car or home. If you default on the loan - don't make the payments that you've agree to make - then the lending agency can take possession of your property. If it's an automobile, it's commonly called repossession. For real estate, it's called a foreclosure. In either case, the lending agency has the right to sell your property in order to recover their loan.

While autos and real estate are the most common types of collateral, some lenders will lend money with jewelry, coins or other collectibles or other types of vehicles. Most often, if you secure a loan with an item like jewelry or collectibles, the lending agency will take possession of the item until the loan is repaid.

How to find a secured loan if you have bad credit

Many lenders - banks in particular - don't deal in any sort of secured loan other than second mortgages. Other institutions deal almost exclusively in secured loans. Finance companies that deal in secured loans can be found in your phone book, newspaper, and increasingly, online. Shop around and compare interest rates on loans and the terms of repayment with several different lenders. You'll find many internet sites that let you request a loan rate quote from multiple lenders at once.

Once you've submitted a request for a loan quote, you'll be contacted by representatives from several companies and can get a good idea of what each can offer you in terms of interest and other finance charges and fees. Choose the best one for your needs, and apply for the loan. It's that easy.

Joseph Kenny is the webmaster of the loan information sites http://www.selectloans.co.uk/ and also http://www.ukpersonalloanstore.co.uk.

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Marketing Your Small Business - 5 Tools For Big Success

2007-11-13T21:55:00.000-08:00

Small businesses face unique challenges when it comes to marketing. They need to get the word out about their products or services, just like their larger counterparts. But by their very nature, small businesses do not have the marketing budget of a larger corporation.

Fortunately, there are certain marketing tools and techniques that can help the small business compete with larger competitors. When used effectively, these marketing tools can help you take your small business to the next level.

Small Business Marketing Tools - 7 Tools for Success:

1. A Professional, Informative Website
From a business perspective, the Internet is the great equalizer. Online, nobody knows how many employees you have or how much revenue your company makes. All they know is what they find on your website. You can capitalize on this by building the kind of website that rivals -- or even outperforms -- your larger competitors.

Some web designers specialize in small business websites, and they charge accordingly. On top of that, good content is fairly easy to come by. And good content is what separates successful websites from all the rest, regardless of the company's size.

2. A Web "Presence"
A web presence is more than a website. A website is simply a grain of sand on a large beach. Sure it's there, but does it really matter? On the other hand, a web presence makes it easy for your potential customers to find you online.

What goes into a successful web presence? Search engine visibility for one. When search engines rank websites, they don't care how large the company is -- they only care how large, how relevant and how popular the website is. So by pursuing the fundamental techniques of search engine optimization (SEO), your website could rank right up there beside the "big dogs."

You can also grow your web presence with various types of online publishing, such as articles and press releases. Websites like PRWeb.com and EzineArticles.com can help you distribute your news and knowledge across the Internet, giving people even more ways to find you online.

3. A Business Blog
In my opinion, a business blogs can be one of the most effective and affordable marketing tools for the small business owner. In technical terms, a blog is a content-management tool that lets you to quickly and easily publish content onto the web, usually in reverse-chronological fashion. But in the right hands, a business blog can become much more than a publishing tool -- it can become an online dialogue between you and your target audience.

Popular blog programs include Blogger (owned by Google), WordPress and TypePad. Different blog programs have different features, but they all do essentially the same thing. They convert your text into an HTML web page (known as a blog post) at the click of a button. You simply type your blog post, add links or images as desired, and click a "Publish" button. The blog application will then publish your post onto the web, making it a part of your blog.

As your blog grows in size and popularity, it can support several marketing objectives at once. It can increase the overall size of your website, which will help with search engine visibility. It can help you position yourself as an expert in your field. And it can help you generate valuable leads that you can then follow up on. Best of all, many blog programs are free, which is an ideal price for the small business owner!

To learn more about business blogs, pay a visit to the informational website CEOblogwatch.com.

4. Direct Mail Postcards
"Postcards," you say, "aren't those a little outdated?" Not at all. Most small businesses can use direct mail postcard to put their message directly in front of a select audience. Landscapers, deck-builders and real estate agents can send postcards directly to homeowners. B2B marketers can send postcards directly to certain types of businesses. Hospitals, clinics and dentists can canvas entire zip codes. The possibilities are endless.

On top of that, postcard marketing has become a lot more affordable in recent years, thanks to the Internet. Modern printing companies use web-based interfaces and streamlined workflows to compete with others in their industry, and this drives the price per postcard down. Postcard marketing can be especially effective for small businesses that provide products or services that can be visually presented (in product photos, before-and-after photos, etc.).

To learn more about postcard marketing for small businesses, pay a visit to the informational website PostcardSmart.com.

5. Referrals and Word-of-Mouth
The best salespeople for your small business are those who aren't even on the payroll -- your past customers / clients. The reasons are obvious. As consumers, we are much more likely to trust the word of a friend or colleague than the words of a marketing pitch. Obviously, you can fuel referrals by providing a good product or service at a good price. But the farther you go beyond that, the more referrals you will enjoy.

It's the little things that get people's attention. A thank-you card after the sale, a discount coupon, a follow-up phone call 30 days post-sale ... these are all easy things for the small business owner to implement, and they go a long way toward generating referrals and word-of-mouth advertising.

About the Author
Brandon Cornett writes on behalf of Far West Capital, which provides working capital financing services to small and medium-sized businesses nationwide. Learn more at http://www.farwestcap.com

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How to Become a Landlord

2007-11-10T15:14:00.000-08:00

The idea of becoming a landlord is constantly pushed in the media as an easy way to make money. In this article we look at the mechanics of being a good landlord and ask whether it really does offer such a great money making opportunity.

The concept behind becoming a landlord is simple and familiar to millions - you get yourself a mortgage, purchase a property and then rent it out to tenants. The rental income covers the cost of the mortgage and the property rises in value, thus increasing the value of your investment.

It all sounds so straightforward - what could possibly go wrong?

If you are thinking about setting yourself up as some sort of property magnate then you need to consider how much money you can afford to put into the venture, what sort of risk you are prepared to take and how much time you will be able to spend looking after your investment.

Recent interest rate rises have left many landlords concerned about the viability of their property investments - it's important that you are not caught out.

The first matter to consider for any budding property entrepreneur is what your business plan is. You need to consider how much of a return you are looking to make and over what period of time.

The reason this is so important is because property prices and rental yields won't always increase. You need to think about how you would react in the face of falling property prices.

So it's important to consider your business plan in full. You also need to consider how you are going to go about finding tenants and manage the various aspects of the tenancy. There are a number of legal requirements that you'll need to be aware of - many landlords hire a letting agency to manage the lets on their behalf.

No matter what route you take, you need to make sure that you are aware of your legal requirements. This is vital for ensuring that you operate within the terms of the law and will also be extremely useful should you have any future disagreements with your tenants.

Don't forget that you'll also need to pay to maintain your property when you are renting it out. Not all tenants will treat the property particularly well, so make sure that you have enough money set aside in your budget to take into account the running costs.

There's also a decision to be taken on how maintenance will be carried out - are you intending to do all work yourself, or will you be needing to hire specialists.

All of these factors will influence the amount of time and money that you spend on your investment.

As you can see, becoming a landlord is not as simple as it may first seem. The key to success is to plan well from the outset. If you do so, there's no reason why you should not have a blossoming property portfolio.

Keith Barrett writes about Winchester estate agents, property and many other aspects of investments. This article may be used by any website publisher, though this resource box must always be included in full.

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Muhammad Ali-The Greatest Boxing Story Ever

2007-11-05T19:33:00.000-08:00

Muhammad Ali was originally born as Cassius Clay in 1942 in Louisville Kentucky. The colourful and controversial Clay began taking boxing lessons when he was twelve years old after his bike was stolen. As a high school student, he won the national Golden Gloves middleweight championship in 1959 and 1960 and the AAU national light heavyweight title in 1960, then went on to a gold medal in the Olympic light heavyweight division.

He was renowned for his incredibly fast hand and feet. And although he was built like a heavyweight and weighed about 210 pounds he still moved around the ring like a lightweight. Whereas many other heavyweights were slow sluggers who were incredibly dull to watch.

He had his first professional fight in late 1960 and four years later he became a heavy underdog when he met Sonny Liston for the heavyweight championship at Miami Beach. Liston, who had spent time in prison for beating up a police officer and armed robbery, was considered as one of the most terrifying boxers of all time. But Clay won the fight when Liston failed to come out of his corner for the 8th round, claiming a shoulder injury. In a rematch on May 25, a year later, Clay knocked Liston out with a phantom punch that few observers saw which occurred in the first minute of the first round. There were many rumours that followed the fight suggesting that it had been fixed as Liston had been known to have had dealings with the Mafia. Liston died shortly after of a heroin overdose.

Although Ali was considered arrogant there was no denying that he had an unbelievable natural talent for boxing and was loved for his controversial low hands and lightening reactions. He was also an incredible public speaker and he had a great wit. He had many famous sayings such as Float like a butterfly, sting like a bee. And he became the only boxer of all time to state the round in which he would knock his opponent out and fulfil it.

Shortly after becoming world champion, Clay announced that he had become a Black Muslim and changed his name to Muhammad Ali. He defended the title eight times in the next twenty months. But during this time he had refused induction into the Army that was fighting in Vietnam due to his Muslim beliefs. As a result of this his license was removed by the New York State Boxing Commission, his title was stripped, and he was sentenced to five years in prison for draft evasion. This caused outrage all across America and he was slaughtered by the press. American people soon became to hate Ali as previous world champions, such as Joe Louis, had accepted conscription into the army.

While the conviction was being appealed, Ali was inactive for nearly three years and announced his retirement early in 1970. During his exile he was a public speaker and campaigner for black peoples rights. Ali was also very close to another famous black campaigner: Malcolm X. He then returned to the ring shortly afterward, knocking out Jerry Quarry in the 3rd round in 1970, at Atlanta. After a court ordered New York to restore his license, he fought the new champion, Joe Frazier, at Madison Square Garden in 1971. Frazier won a brutal 15-round fight on a unanimous decision.

Soon after this Ali then lost a famous 12 round fight to Ken Norton where he fought with a broken jaw. After these two losses Ali never looked to be anything like the boxer he once was. But he made a remarkable comeback by beating Ken Norton, Joe Frazier and George Foreman for the World Heavy Weight Championship. Ali knocked Foreman out in the 8th round in the first heavyweight championship fight ever held in Africa: which was known as the Rumble in the Jungle. He was then named fighter of the year by Ring magazine. He and Frazier shared the next award after their celebrated "Thrilla in Manila" fight when Ali won with a 14th-round knockout.

After ten more defences, Ali lost the title to Leon Spinks on a 12-round decision, but soon regained it, becoming the first person to win the World Heavyweight Championship three times. After this he announced his retirement.

He came out of retirement, against the advice from many of his friends and family, for another championship fight, against Larry Holmes; which he lost. Ali soon retired for good after losing a decision to Trevor Berbick in 1981.

Ali had a record of 61 fights of which he won 56 and lost 5. And although he was beaten he was never knocked out.

Muhammad Ali will always be remembered as one of, if not the greatest boxer of all time. He was world famous for his speed, punching power and defensive power as well as his remarkable showmanship. Today, despite being affected by Parkinsons disease, Ali does not regret boxing and is a major campaigner for social justice and the abolition of Third World debt.

If you want to find out more about Muhammad Ali as well as other boxers and other Boxing News

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Diet Confusion

2007-11-02T00:19:00.000-07:00

Sometimes, doesnt it just seem as if all the doctors, scientists and dietitions are trying to keep us confused? First, fat is bad for you, oh oh, maybe it isnt. We all know the difference between bad and good fats, but in addition, according to the New York Times, a low-fat diet does not cut health risks in women, and they did not distinguish between good and bad fats. First eggs were good for you, then they were bad, now hey maybe, they are good for you after all. Chocolate was bad, then it was good, now again well, yes but not in large portions and maybe even then we dont know for sure. And this list goes on and on. First bad and then good or vice versa. I was just reading the other day an analysis of three different diets, the creators of which all think theirs is the best for losing weight. First one, included six small meals a day, the second one was only three and the third one was actually only one meal a day. Confusing, you bet!!!

I believe that we are simply getting too much information, but too much on certain limited aspects of any of these issues, and we are getting it too soon, before facts have actually been verified. Hospitals and universities send out press releases and publish scientific findings, then drug companies hire doctors and consultants as their experts to promote their latest drug whether it be to lose weight or cure depression or fix an erection problem. And throughout all of it, we are really only getting part of the story. Part of one study or one test or one theory, never a comparison with all the other studies, tests or theories that might pertain to that one issue.

Another thing, when we write about diet and weight, most of you automatically think about obesity and overweight issues; and these are serious issues indeed, but what about the increasingly common underweight and eating disorder problems, particularly among our young people and even more so our young women. Those young girls and women who literally starve themselves because our society (with its dangerously underweight models) has made women of all ages feel that if they arent a size 6 or below, they are fat and unattractive! Hey, people, Marilyn Monroe was a size 12 and one of the sexiest women alive. Where did this idea that we women must look like sticks come from and how has it become such a huge problem, especially here in the U.S., but Im sure over much of the world.

The truth is, moderation solves most of the problems and confusion regarding food, diet and weight; and in reality most of us really do know what a healthy diet consists of, we just dont want to do it.

But, weight issues are rarely just about weight. More often than not, they include abandonment issues, a lack of fulfillment, satisfaction, confidence and happiness. It is almost always linked to how we perceive ourselves and it is this internal raging of feelings, emotions and negative behavior patterns that must be addressed as well as food choices. Releasing negative thoughts, feelings and emotions will allow you to move forward in your life with any goal including weight and a positive self-image.

As we live our lives, we tend to carry around crap from our past. Just as with any weight, both emotional and physical, the longer you carry it the heavier it gets.

This is just the beginning of issues involved in diet and weight. There is much more than this affecting us and our choices. We live in a world that is hectic at best and almost overwhelmingly stressful at worst. So many of us feel as if our lives are spinning out of control and quite frankly, we simply do not have the time or energy to make a meal and actually sit down and eat it; so we tend to rely on fast foods and processed meals from the market.

As stated by Ida Kendall and Pat Dennis in their workshop Eating to outsmart food addictions (idakendall2@yahoo.com) food can hook people by triggering the exact chemical reactions triggered in the brain by hard drugs or nicotine.

How scary is that? I think we all by now know just how hard it is to kick these kinds of addictions. As they discuss in this latest workshop, there are neurotransmitters and brain chemicals that conspire against us to create food cravings especially since junk food temporarily eases stress and pain. Food addiction asks of us a compelling question: How can our minds overcome what our bodies are telling it to do?

A good question indeed and Im sure you are all asking now, just how. The good news is that yes, we can change existing behavior patterns, by taking control of our thoughts, using hypnosis to internalize the process even fast and quicker, and getting the right kind of support and advice. It is possible for us to outsmart existing patterns by creating new reward systems for our behavior. In fact, awareness and motivation are half of what it takes to win the battle.

Knowledge is indeed power, so long as we are taking the time to really get knowledge and not just bits and pieces of information. And in addition to this, knowledge about ourselves. Look at yourself, how you feel, what do you see. If you dont like it, remember our external world is a mirror of what is going on inside. This is true knowledge.

You can take control of every aspect of your life including weight and there are lots of resources out there to help you, I am only one of many.

Linda Simmon, C.Ht.

New Beginnings

www.newhypnotherapy.com

Linda Simmon is a highly sought after consultant, hypnotherapist, life coach, and speaker. After over 25 years of being a paralegal, Linda Simmon decided it was time to take a new direction with her life. She is a graduate of The Hypnosis Motivation Institute, the first nationally accredited school for hypnotherapy in the United States and is now dedicated to helping people get new beginnings. Helping people break through barriers that may have held them back in the past and transforming their lives in the present. For more information on Linda, her CDs, downloadable sessions, workshops and radio show, visit http://www.newhypnotherapy.com

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